About the course:
In this special 6 week creative journalling course, together we will explore the history and practice of journalling to promote positive mental health and well-being. Inspired by artists, writers and thinkers, we will explore a range of forms – from collage, drawing, mark making, poetry and creative writing. Journalling can provide an outlet for some of the feelings and challenges you might experience both physically and emotionally in pregnancy and parenthood. Lizzy will also hold space for village thinking and discussion around matrescence - the metamorphosis that occurs in m/otherhood, and the current culture we live in. We may laugh or cry, but no matter what will hold each other up.
No experience is needed. All art materials and refreshments are provided, you will just need to bring a journal or you add one to your order.
Babies are very welcome with you. There are some comfy cushions, mats and toys. Older children are welcome too, but the sessions are adult centred and we may discuss sensitive themes.
These sessions are not suitable for anyone with severe mental health conditions.
There is an optional WhatsApp chat for the autumn groups where Lizzy will share extra prompts and support the groups to connect in between sessions.
If you miss a session Lizzy will share prompts with you. Each course is unique and built for the people who are attending.
“I can honestly say it’s been one of the best things I have ever been a part of. Having the space and time to express myself creatively has helped massively with my mental health in many ways. Not only have I been able to tune back into creative identity and do something for myself alongside caring for my children but there is a welcoming, calm space with other like minded mothers. There is a mutual respect within the groups I have attended - we all give time to listen and express ourselves. I have also made friends with other mums in my local area - for the first time without going to baby groups.”
About Lizzy Humber:
Lizzy is an experienced arts facilitator passionate about supporting m/others to explore their identity through the arts. Lizzy loves to create spaces that are supportive, uplifting and accessible for parents. She is the founder of Matrescence Festival UK and Australia, M/Others on the Mic, The Daylight Collective and Daylight Sessions.
Venue Access:
Buggy and wheelchair accessible with a mix of level flooring and gentle ramps. There is a steep slope from the street leading to the main entrance and a flight of stairs up to our front door. More level access is possible by approaching from Exeter Central Library on Castle street. Step-free access to the building is available via a ramped entrance on the side of the building. The side entrance is equipped with automatic doors. There is space for blue badge parking at the venue, although this needs to be reserved in advance. More info here.
Cost:
If cost is a barrier please get in touch.
Creative Journalling with Lizzy is part of the M/Others on the Mic community and established in 2020 supported by Maternal Journal. These sessions are supported by Exeter Phoenix.
Images by Emily Appleton
