Matrescence Festival Meditations & Worksheets

Explore a collection of nature inspired meditations from Lizzie Elliot Klein designed to help you pause at the festival.

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Smooth Sailing Accross The Ocean Of Dreams With Pink Noise
ZENmix.io
Primeval Forest
ZENmix.io
Snail Breathing - A Short Breathing Practice For Slowing Down
ZENmix.io

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Explore a collection of meditations and resources to calm mind, body and soul curated by our festival counsellor Belinda Gidman-Rowse (Grow Psychotherapy) to support you in your matrescence.

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Worksheets

3 Grounding Techniques

Practical Coping Skills for Anxiety Relief

Relaxation Techniques for Emotional Regulation

Grief Journalling Prompts