Movement for Mothers with Martha Locke - 2 Part Series

About the sessions:

Join Martha Locke for a creative movement sessions, designed for m/others journeying through matrescence.

This is a place to express, share, and connect with the art of movement as a tool for wellbeing and connection. We will explore voice, breath and drawing in connection to movement.

Expect a safe, non-judgmental space to feel seen and heard. This is an opportunity to find more freedom in the body, to soften aching limbs and allow the mind to be less of a leader. The sessions offer a chance to tune in to your needs and your role as a mother.

We will use the theme Autumn and letting go as a gentle theme across both sessions - what are we ready to let go of before emerging into the depths of winter? - This could be in our m/othering or life in general. The sessions will be supported by Lizzy Humber (The Daylight Collective)

Martha Locke:

Martha is a mother and movement practitioner and maker specialising in movement in natural landscapes. Working with people of all ages, backgrounds and body types, she facilitates movement improvisation that invites people to listen to their bodies, follow what feels good and explore movement through the whole body. Her practice is rooted in curiosity, connection and the freedom to move in ways that feel authentic and alive. Martha has worked extensively with movement artist and teacher Helen Poynor, deepening her practice of non-stylised and environmental movement. She also trained in physical theatre, bringing a playful, expressive and imaginative approach to her work. As a mother, Martha is deeply passionate about creating spaces where m/others feel supported, seen, and free to be themselves. She believes movement to be a powerful tool that nurtures wellbeing, fosters connection, and gives people space to reconnect with themselves, one another, and their creativity.

Is this for me and/or my child?:

• This workshop is open to m/others* interested in movement.

• The workshop is an adult centred creative workshop, where children of all ages are welcome with you. Kids are free to lie down, play, join in and be themselves.

• You are welcome without children too.

• You can attend both or just one session.

• The sessions are not suitable for pregnant people.

• This sessions are therapeutic in nature but are not therapy. The course is not suitable for anyone with severe mental health conditions.

• Please let Martha and Lizzy know if you have any injuries or mental health conditions at sign up. Please note you are your own advocate for your needs and listening to your body.

* The forward slash in M/Other aims to include all mothers, non-binary parents, intersex parents, queer mothers, trans parents, adoptive mothers, birth mothers, foster mothers, surrogate mothers, mothers without living children, m/others on fertility journeys, grandm/others and great grandm/others

Get in touch: If you would like to discuss the session with Martha before booking please ask her a question here.

Cost:

There are 2 fully funded and 3 subsidised places supported by Arts Council England. If cost is a barrier please select these, no questions asked. If you would prefer to pay weekly please get in touch with Lizzy here. If you are able to pay the supporter rate this helps us meet the project costs which includes fair pay for m/other artists.

Venue Access:

Buggy accessible with a mix of level flooring and gentle ramps. Step-free access to the building is available via a ramped entrance on the side of the building. The side entrance is equipped with automatic doors. Please park buggies by the box office as space is limited in studio 2. Studio 2 is on the first floor accessible via a lift or stairs. More info here.

The Daylight Collective are Artists in Residence at Exeter Phoenix, providing accessible art and culture to parents since 2018.

This 2 part workshop is supported by Arts Council England and Exeter Phoenix.

Images: Martha Locke